Our Online Coaching Programmes

The AHP is our newest online programme designed for men who want to improve their health and fitness while gaining strength and improving mental health. This programme is suitable for all levels and is fully coached along the way. This programme uses multiple training styles and disciplines to offer a varied and exciting training plan.

The MoreFit Programme follows the same programming as our in person MoreFit class and is programmed over 6 weeks. This is our functional training programme perfect for anyone wanting to improve their fitness and strength along with olympic lifting and more technical movements, you have options to scale where needed in this programme.

The MoreToned Programme follows the same programming as our in person MoreToned class and is programmed over 12 weeks. This programme is focused on weight loss, so high intensity calorie burning and toning so you'll find resistance trining in here too. This programme is suitable for all fitness levels with options to scale where needed. 

Our MoreMass Programme is for anyone looking to build muscle mass and strength. This 12 week plan combines powerlifting and bodybuilding style workouts to get you fantastic results. 

If you're ready to lift big weights and gain mass this programme is for you!

The Busy Fitness Programme is designed over 4 weeks and is for anyone wanting to follow a structured training plan but is short of time (perfect for busy parents). Each workout allows you to adapt the session for the amount of time you have available.